1. Remove feed to sleep association. 30 minutes before bedtime routing, offer last nursing session/bottle in the living room.

2. Create a consistent Bedtime Routine. Bath time with The Soap Shop baby soap, Brush teeth, Baby massage with The Soap Shop baby oil, Night time protection with an overnight diaper and The Soap Shop Baby Butt Balm, Pajamas, Swaddle (0-3 months) or sleep sack (3+ months), snuggles & sing 2-3 lullabies or read 2-3 books.

3. Create a conducive sleep environment. Dark, white noise, cool 68-72 degrees, safe and consistent sleep space.

Ariana Gonzalez * Certified Pediatric Sleep Consultant * & Certified Lactation Counselor 970-239-1422 * ariana@stepbystepbabyconsulting.com * www.stepbystepbabyconsulting.com